https://www.katsthesolution.co.uk/blog daily 0.75 2026-09-18 https://www.katsthesolution.co.uk/blog/how-pinterest-support-can-grow-your-website-traffic-as-a-business-owner monthly 0.5 2026-09-18 https://images.squarespace-cdn.com/content/v1/660f01bdac7f3c77478899e9/95f5d3a2-b318-4822-8f3a-f2cad40510fa/Virtual-assistant-kats-the-solution.jpg Blog - How Pinterest Support Can Grow your Website Traffic as a Business Owner - Why Pinterest Is More Than ‘Just Another Social Media Platform’ In a world where social media is part and parcel of running your business, taking on yet another platform can feel…overwhelming and I get that! But Pinterest does not work in the same way as Instagram, Facebook or TikTok. Top 3 reasons why Pinterest is worth your time as a business owner : It is an evergreen platform - pins can generate traction and clicks to your website months or years after they have been posted. Potential clients are searching and pinning every day - If your pins use the right keywords there is potential to lead customers directly back to your website / blog. Searches are often unbranded - small businesses can be found more easily and reach new buyers as long as the relevant SEO and keywords are used. The Pinterest Tasks That Are Easy to Put Off as a Business Owner Pinterest works best when you are regularly posting high quality content over a long period of time. I recommend consistently pinning for at least 3 months to give the platform enough time to register what you do and allow you to start getting clicks. If you’re not sure how often you should be pinning, I recently wrote a blog post about your ideal Pinterest posting schedule, which you can read here. https://images.squarespace-cdn.com/content/v1/660f01bdac7f3c77478899e9/c6cbbae1-61b7-455e-a7f5-cdc7b43f7af4/Pinterest-stats.png Blog - How Pinterest Support Can Grow your Website Traffic as a Business Owner - Make it stand out Photographs by Interior Designer Hannah Ashe showcasing her Interior Design Projects. https://images.squarespace-cdn.com/content/v1/660f01bdac7f3c77478899e9/33eb4719-b3fa-487f-b430-4d61ceaa0371/Kat-76.jpg Blog - How Pinterest Support Can Grow your Website Traffic as a Business Owner - Make it stand out Photography by Alice Slee Photography https://www.katsthesolution.co.uk/blog/why-hiring-a-virtual-assistant-is-a-lot-cheaper-than-you-think monthly 0.5 2026-09-18 https://images.squarespace-cdn.com/content/v1/660f01bdac7f3c77478899e9/5adbac2c-6c29-476f-8b52-e3c17d561a10/lady-in-yellow-jumper-working-on-laptop.jpg Blog - Here’s why hiring a Virtual Assistant for your small business is a lot cheaper than you think - Make it stand out Image source : Christin Hume on Unsplash https://images.squarespace-cdn.com/content/v1/660f01bdac7f3c77478899e9/f8d5a38c-b97c-42a7-9e85-05769c22850f/Copyright+Catherine+Gladwyn.png Blog - Here’s why hiring a Virtual Assistant for your small business is a lot cheaper than you think - Make it stand out To learn more about Catherine Gladwyn’s cost breakdown and see more of her useful resources, click here : https://catherinegladwyn.co.uk/verify/ https://images.squarespace-cdn.com/content/v1/660f01bdac7f3c77478899e9/da688554-55e2-4b18-b99d-19e017f551d0/costeffectivecalculatorvirtualassistant.jpg Blog - Here’s why hiring a Virtual Assistant for your small business is a lot cheaper than you think - Make it stand out Photo by Jakub Żerdzicki on Unsplash https://www.katsthesolution.co.uk/blog/pinterest-posting-schedule-how-often-should-i-be-pinning-on-pinterest-to-start-seeing-results monthly 0.5 2026-09-18 https://images.squarespace-cdn.com/content/v1/660f01bdac7f3c77478899e9/14c9e513-c642-47a7-bbc0-f79f980510f1/woman-thinking-at-her-desk.jpg Blog - Pinterest posting schedule : How often should I be pinning on Pinterest to start seeing results? - Make it stand out Photo by Vitaly Gariev on Unsplash‍ ‍ https://images.squarespace-cdn.com/content/v1/660f01bdac7f3c77478899e9/c77305f2-fe5b-4dda-8264-e9a9d932bbf4/person-typing-on-laptop.jpg Blog - Pinterest posting schedule : How often should I be pinning on Pinterest to start seeing results? - Make it stand out Photo by Swello on Unsplash‍ ‍ https://images.squarespace-cdn.com/content/v1/660f01bdac7f3c77478899e9/22c29afa-2db2-4ee7-a2c9-79ccce88a103/close-up-of-laptop-showing-pinterest.jpg Blog - Pinterest posting schedule : How often should I be pinning on Pinterest to start seeing results? - Make it stand out Photo by Szabo Viktor on Unsplash‍ ‍ https://images.squarespace-cdn.com/content/v1/660f01bdac7f3c77478899e9/742612eb-09b0-411d-8158-81718f79f5f9/kathryn-brown-virtual-assistant.png Blog - Pinterest posting schedule : How often should I be pinning on Pinterest to start seeing results? - Ready to Grow Your Business with Pinterest? If you're struggling to stay consistent on Pinterest or just don't have the time to manage your account, you're really not alone. Pinterest is such a powerful platform for driving long-term website traffic and attracting your ideal audience, but it takes strategy, consistency, and time to see results. (with a bit of patience too!) Hi, I'm Kat, a Virtual Assistant specialising in Pinterest management for small businesses. I help business owners grow their Pinterest presence with tailored support, including eye-catching Pin creation, keyword and trend research, strategic board optimisation, competitor analysis, and consistent Pin scheduling. Whether you're looking for ongoing Pinterest management or one-off support to get your account back on track, I offer flexible Pinterest packages designed to save you time, remove the overwhelm, and help your business get found by the right people. If you're ready to make Pinterest work for your business without adding another task to your already busy schedule, get in touch. Follow me on Instagram for more Pinterest tips and tricks. Or alternatively, let’s connect on LinkedIn. https://www.katsthesolution.co.uk/blog/why-your-business-needs-a-canva-template-library-and-how-to-use-it monthly 0.5 2026-09-18 https://images.squarespace-cdn.com/content/v1/660f01bdac7f3c77478899e9/92650feb-76bd-46a9-9748-9cb267deaad0/kathryn-brown-virtual-assistant-holding-her-phone-and-managing-socials.png Blog - Why your business needs a social media template library (and how to use it) - As a neurodivergent business owner, the act of creating content can be a huge barrier to being consistent online. Maybe you know exactly what you want to say but when it comes to visuals, your head just draws a blank? All those decisions can easily take up time, energy and headspace. Not mention the ‘fear of being perceived’. What if you make something and put it out there and no one likes it? That’s enough to make you want to shut your laptop and forget about it for today. In this blog post, I’ll explain why creating a social media template library in Canva or Adobe Express is the best option for your brain and how to use it to become more consistent online. Whatever it is, the way you tell your story online can make all the difference. The branding kit and why it is your best friend You may have heard other business owners mention the branding kit or brand assets and wondering what they are talking about or what all the fuss is about. I can tell you now, setting up your branding kit or brand assets is one of the best ways to save time when it comes to content creation and making templates for social media. It’s a place where everything lives. No more searching for your logo that you know you saved in an email somewhere. No more wondering which font it was that you were recommended. https://images.squarespace-cdn.com/content/v1/660f01bdac7f3c77478899e9/9b6cb3b0-6b79-4605-9c7e-3bb0d25d279b/canva-branding-kit-with-all-options.png Blog - Why your business needs a social media template library (and how to use it) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/660f01bdac7f3c77478899e9/0f818871-3840-4b61-ad59-2385b82f9174/adobe-express-branding-kit-screenshot.png Blog - Why your business needs a social media template library (and how to use it) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/660f01bdac7f3c77478899e9/a285dbc9-6c56-4b17-bf32-a9bd4fc16a9c/kat-virtual-assistant-working-at-laptop.png Blog - Why your business needs a social media template library (and how to use it) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katsthesolution.co.uk/blog/how-to-stay-consistent-on-social-media-when-you-have-no-spoons-left-and-your-brain-says-no monthly 0.5 2026-09-18 https://images.squarespace-cdn.com/content/v1/660f01bdac7f3c77478899e9/9b0e7512-188f-484c-8b81-e7400873072b/socialmediaonphone Blog - How to stay consistent on social media when you have no spoons left and your brain says NO - Here are three ways to build a version of consistency that actually works with your brain, not against it. 1. Work out what you can do on a ‘no spoons’ day Okay, so what do I mean by that? It’s about deciding in advance what your bare minimum looks like on a day when you have no headspace left. For example, last week I was flying. I had all my content scheduled, everything felt fresh and exciting, and I had ideas for days. Today? Completely different story. Busy day, brain is done, and the thought of writing something “valuable” makes me want to lie down. So instead of aiming for a full, polished post, I lower the bar. On a no-spoons day, posting might look like: resharing an older post with a quick “still relevant” note a single sentence thought a behind-the-scenes photo with no big explanation or even just a question to get a conversation going That still counts. Consistency isn’t about showing up perfectly, it’s about showing up in a way that’s actually doable today. https://images.squarespace-cdn.com/content/v1/660f01bdac7f3c77478899e9/08a57d74-bd84-4e59-8f69-726f4f58efc0/satatdeskonthecomputer Blog - How to stay consistent on social media when you have no spoons left and your brain says NO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katsthesolution.co.uk/blog/heres-the-first-thing-you-should-do-if-you-feel-overwhelmed-with-your-business-admin monthly 0.5 2026-09-18 https://images.squarespace-cdn.com/content/v1/660f01bdac7f3c77478899e9/12f9949c-434e-48b4-a93e-48d4567afbb4/Lady+sitting+on+laptop+writing+blog+with+coffee Blog - I feel overwhelmed with my business admin - what should I actually do first? - When everything feels urgent, sometimes it is hard to know where to start. You’ve been posting on social media and getting some great enquiries but it feels hard to keep that ball rolling. Maybe your website is looking a bit old and doesn’t reflect what you’ve got to offer these days? Or maybe you busy with clients most of the day and you’re looking to grow your business but nothing is moving forward? https://www.katsthesolution.co.uk/blog/nd-business-owners-part-4 monthly 0.5 2026-09-18 https://images.squarespace-cdn.com/content/v1/660f01bdac7f3c77478899e9/bbf94eb6-2295-4157-8c8b-393e294d6ab3/Kerry+Bentley+Neurodivergent+inclusion+specialist Blog - ND Business owners part 4 - 2- What does your typical work day look like and how have you adapted it to suit your brain and the way you like to work? I have to balance my work really carefully with the demands of neurodivergent family life and additional medical needs so I need to lean into my autistic side to be really organised! Being self-employed for over 20 years and largely working from home allows the flexibility I need too. I check emails first thing and then try to only check them at set periods through the day, otherwise they are a distraction. https://images.squarespace-cdn.com/content/v1/660f01bdac7f3c77478899e9/54e9d1a3-f492-4d4c-94fb-4a78d6b96a5c/Kerry+Bentley+neurodivergent+inclusion+specialist Blog - ND Business owners part 4 - 4-How do you think your neurodivergence actively contributes to your success as a business owner or freelancer? Being Autistic and ADHD has been the reason why I’ve followed my passions so fiercely and why I’m completely committed to delivering excellence in everything I do – I don’t do anything by halves! Autism gives me the thirst for knowledge and understanding, meaning I research everything I do to the max, and it allows me to think deeply and rigorously plan everything. https://www.katsthesolution.co.uk/blog/how-to-start-a-blog-for-your-business-heres-your-5-step-to-guide monthly 0.5 2026-09-18 https://images.squarespace-cdn.com/content/v1/660f01bdac7f3c77478899e9/680c06ae-ec58-4379-9964-e0d93274cef5/vitaly-gariev-WrlIRaC9t-A-unsplash.jpg Blog - How to Start a Blog for Your Business : Here’s your 5 Step to guide Photo by Vitaly Gariev on Unsplash‍ https://images.squarespace-cdn.com/content/v1/660f01bdac7f3c77478899e9/f329c381-d77d-405f-9c88-2f3c0c3f30eb/vardan-papikyan-tj6sV9Z40f0-unsplash.jpg Blog - How to Start a Blog for Your Business : Here’s your 5 Step to guide - 5-Stay consistent Okay, you’ve got the blog, you’ve posted and you’ve promoted. Now, it is the hardest part - you need to stay consistent. Are you going to post every week? Every two weeks? Or maybe your schedule will only allow 1 post a month. You will need to pick a schedule you can stick to. https://www.katsthesolution.co.uk/blog/neurodivergent-business-owners-part-3 monthly 0.5 2026-09-18 https://images.squarespace-cdn.com/content/v1/660f01bdac7f3c77478899e9/e7144ff0-5570-425b-beed-1a42449d8765/siobhanfoxholdingacatpillow.jpeg Blog - ND Business owners Part 3 - 3- Which time management strategies and tools do you like to use to help your brain stay focused/organized and on track? I time-block my diary so I can visually see what needs doing and when - with reminders! This also means I can ensure I don't overschedule myself and I can swap time blocks around if I don't fancy doing that task at that time. I also have my to-do list written out in my notebook so I can have the satisfaction of ticking things off. Writing my list out for the week is a non-negotiable Sunday night ritual. If I'm struggling to focus, sometimes I use body doubling sessions, listen to music or if the task is too boring/easy trash TV in the background! (Image description : Siobhan Fox smiling and holding a pillow in the shape of a cat and sitting on a colourful sofa) https://www.katsthesolution.co.uk/blog/neurodivergent-business-owner-series-part-2 monthly 0.5 2026-09-18 https://images.squarespace-cdn.com/content/v1/660f01bdac7f3c77478899e9/5fca5c56-0ba3-4baf-8bc4-3b648b1b9c17/AdobeStock_637416715.jpeg Blog - ND business owner series part 2 - 2. What does your typical workday look like, and how have you adapted it to suit your brain and the way you like to work? My days are built around energy instead of hours. I keep Mondays lighter and give myself space on Fridays to close out and decompress. Tuesdays and Thursdays are reserved for humaning-like calls, coaching, and collaboration. I protect Wednesdays as a recovery day, so I can actually make it through a five-day week without burning out. I also leave generous space midday to refuel and use body-doubling sessions, both virtual and at the library, to create focused containers for the work that’s easy to avoid. https://www.katsthesolution.co.uk/blog/running-a-business-as-a-neurodivergent-entrepreneur-sarah-daniels-story-part-1-of-4 monthly 0.5 2026-09-18 https://images.squarespace-cdn.com/content/v1/660f01bdac7f3c77478899e9/04b55408-7cbb-4b51-a2ee-72dbff1112eb/1769464974844.png Blog - Running a business as a neurodivergent entrepreneur : Sarah Daniel’s Story [Part 1 of 4] - (IMG : Sarah and her two boys) 1. Tell me about you and your business: I'm Sarah, a qualified teacher with over 20 years' experience, running my tutoring business for more than 18 years. I'm mum to two wonderfully neurodiverse boys, and somewhere in their journeys I realised their traits came from me and began my own journey too! Our shared experience shaped my career path, and my tutoring naturally leaned towards supporting SEN students and those who'd lost confidence in traditional classrooms. I believe in connection first, confidence second, and progress before grades. https://www.katsthesolution.co.uk/blog/why-a-virtual-assistant-is-a-game-changer-for-neurodivergent-business-owners-3-reasons-to-get-business-support monthly 0.5 2026-09-18 https://images.squarespace-cdn.com/content/v1/660f01bdac7f3c77478899e9/494d9592-1750-4f11-91d4-d28bb7f3fbfa/maxim-berg-vLfzJSGCU9c-unsplash.jpg Blog - Why a virtual assistant is a game changer for neurodivergent business owners: 3 reasons to get business support Externalize executive dysfunction Neurodivergent people often struggle to prioritize tasks. Sometimes it can feel like you can’t get anything ticked off because you just don’t know where to start. A virtual assistant can break down your tasks into smaller chunks so they are much easier to process and manage. For example, I worked with a client last year who was amazing at writing and talking to her audience on socials but when it came to collating the information and putting together a plan, it was just overwhelming for her. https://images.squarespace-cdn.com/content/v1/660f01bdac7f3c77478899e9/0220d94d-fefe-45c4-a9ae-975a7dd39f38/andrew-neel-cckf4TsHAuw-unsplash.jpg Blog - Why a virtual assistant is a game changer for neurodivergent business owners: 3 reasons to get business support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katsthesolution.co.uk/blog/why-going-viral-wont-grow-your-business-3-questions-to-help-you-find-your-ideal-client-instead monthly 0.5 2026-09-18 https://images.squarespace-cdn.com/content/v1/660f01bdac7f3c77478899e9/42674634-fb19-4266-abb9-d0d9fe1b140c/adem-ay-Tk9m_HP4rgQ-unsplash.jpg Blog - Why going viral won’t grow your business — 3 questions to help you find your ideal client instead - If you’re looking to get more consistent on social media, you need to work out who your ideal client is so you know who your content is aimed at and who you are talking to. 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